Frequently Asked Questions

As long as you have been cleared by your physician to participate in physical activity we can absolutely help you! We have experience working with people dealing with current and old injuries. We can work around your injury keeping you active throughout recovery. Assisted stretching in non-injured parts of the body enhances blood flow which can speed healing time. Visit our Learn More page to read more on blood flow and enhanced healing time. 

You can expect a 10-15 minute introductory period where our coach will get to know you and go over a health questionnaire. The service type you have selected will be provided followed by a 10-15 minute review of the assessment, session and findings. 

Please wear athletic wear. Clothing should be form fitting but flexible. Please avoid wearing clothing that is extremely loose or baggy as bunching of fabric may interrupt the flow of the stretch and become uncomfortable during a stretching session. 

Sweat pants, leggings and other flexible long pants are preferred but shorts are okay, too. If shorts are to be worn tight fitting undergarments are mandatory. 

We kindly ask that you bring a clean pair of socks with you if you are participating in a stretching session. 

Yes! We work with youth. Parent/guardian education and consent will be provided and is mandatory. A parent or guardian must be present throughout the duration for all services performed with the coach and minor. 

While the frequency and duration of your stretching and/or personal training sessions depends on your individual needs and goals it is safe to say that anywhere from 2-4 times per week is best to ensure your making progress and staying motivated.

Visit our learn more page to read more.

Yes. We accept cash, Apple Pay, Zelle and Venmo.